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Chair Yoga: Sitting Mountain (Tadasana) from enables.me Leave it to yogis to turn a chair into a yoga prop! It's suitable for beginners, or anyone who wants or needs a supportive practice. It's a good book but this book 'a a chair for yoga is a wonderful book.
People with arthritis, pregnant women, seniors, and kids can do chair yoga, as well.
People with arthritis, pregnant women, seniors, and kids can do chair yoga, as well. Written by gretchen stelter — updated on may 29, 2020. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. An accessible yoga practice you can do in a chair.
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